The first steps towards your unique healing journey and peace of mind begins with your Initial Consultation. This 2 hour session will include a health history assessment where you will share your story, current concerns and health goals. This will help to determine your unique constitution, your current imbalances and your individualized path of healing.

Following the initial assessment, you will have a report of findings visit. We will discuss what your constitution means for you and how to start bringing your body, mind, senses and soul back into harmony using Ayurvedic wisdom.

You will walk away with a deeper understanding of the foundational principles of Ayurveda, a summary of your Prakruti ( constitution ) and Vikruti ( current state of imbalance), as well as personalized recommendations to start integrating into your daily life.

This introduction package is recommended for new clients. We will start with an initial consultation followed by a report of findings. Then we will meet 3 more times, every other week for 60 minutes. I will support you in ensuring you have the right education and tools to properly implement consistent habits. Our follow up sessions will allow us to connect and discuss any obstacles that may arise and how to work through them. Each week will include additional tools, techniques, practices and recipes specifically curated for your unique balanced state of health.

As the seasons of life ebb and flow (both figuratively and literally) so does our state of health. After our initial consultation, it’s recommend to have consistent seasonal tune ups to help navigate these natural transition of life. These 1 hour sessions will build on the foundation we have already created, and continue to support your health progress.

Book this hour long divinely relaxing session where medicated warm oil is poured over a specific area of your body. This ancient practice is for those who want to improve circulation, tone the muscles and organs, reduce chronic pain, rejuvenate the the body, increase immunity, lubricate and nourish the joins, ease discomfort, and much more!

Areas to receive Basti include but are not limited to: knees, lower back, kidneys, spine, shoulder blades, heart, navel and womb.